A man's daily diet should always contain foods that contain the necessary minimum of vitamins and nutrients. Products that enhance potency in men are equally important for health, reproductive function and a full sex life.
The list of essential vitamins for men includes:
- seleniumfavorably affects potency, promotes the synthesis of testosterone in the body, normalizes the functioning of the genitals;
- vitamin Cincreases immunity and improves the body's resistance to unfavorable environmental factors, has a beneficial effect on the male reproductive function;
- vitamin Enecessary for the normal functioning of the male reproductive system, improving the quality of sperm;
- zincimportant for the production of testosterone, with a deficiency of which the risk of male infertility increases;
- L-carnitinestimulates the production of sperm;
- iodineimproves the production of the thyroid gland.
Many problems with potency can be associated with a deficiency of vitamins in the body or with insufficient intake through food. Doctors advise to revise your daily diet, excluding from it harmful products that can negatively affect the potency and the functioning of the reproductive system (fast food, sugary soda, semi-finished products with trans fats, etc. ), pay attention to products that increase potency.
Oysters
Oysters are natural aphrodisiacs that have a beneficial effect on male potency due to their high content of organic zinc. Moreover,These shellfish contain amino acids that promote testosterone production and increase sperm count.
Experts believe that oysters are also beneficial for potency because they contain dopamine, which "activates" libido. The concentration of nutrients in oysters increases in the spring, so it is recommended to use them in this season of the year. It is also important to remember that they can only be eaten raw.
Despite their beneficial properties, oysters are not suitable for daily use: the fact is that they contain mercury, which, if accumulated in the body, can lead to the development of some serious diseases.
Turnip
Turnip occupies a special place among the products that increase potency.Substances and trace elements that are contained in this vegetable help to stimulate the synthesis of testosterone.This vegetable can be eaten in a chopped form by mixing it with other foods. Turnip goes especially well with boiled vegetables and meat.
To make the turnip more likely to be included in the list of foods in the daily diet, it can be taken in the form of a health drink. For its preparation, it is recommended to boil turnips in cow's milk, grate on a fine grater, and then mix thoroughly with the liquid mass that remained after cooking. To enhance the taste of a product that improves male potency, you can add 100 g of honey there. Such a product is very healthy. It can be taken in small amounts of 50 g per day 3-5 times.
Meat
Meat products should become an integral part of the diet of any man, which is why doctors so often oppose vegetarianism.Meat is a high-energy food, without which the natural processes of thyroxine production in the male body will be slowed down.
Thyroxine is a hormone that is important for the intensification of oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitability of the nerve centers.
A man's diet should always contain red lean meat of beef, lamb, horse meat. Also, products that are useful for potency are considered turkey, chicken, rabbit meat. It is best to use stewed and boiled meat products, combined with vegetables and potatoes.
A fish
Fish and seafood are advised to be eaten in the first place, since they restore sexual function, supply the body with phosphorus and iodine. Steamed fish dishes can be considered indispensable and the best products for potency. Sea fish contains more nutrients than river fish, so it is better to give preference to the former.
Doctors advise men to eat fish and seafood at least 2-3 times a week. This will help maintain sexual activity and a positive sense of well-being.
Dates
If a man likes dried fruits, you should pay attention to dates, which, in combination with almonds, will help increase potency and make sex life more active. Some experts are of the opinion that daily consumption of dates can improve sperm quality and count.
Such products for potency in men often raise doubts: dates have a specific taste, are not very satisfying and require thorough rinsing before consumption. But in reality, you can make a delicious dessert from them for every day: the dates are cut into rings, mixed with chopped almonds, and then wrapped in coconut plates. One such dessert will be enough to improve potency and improve the quality of sexual life.